In the heart of Cascais, where the sea meets the shore, there is a small pocket of peace waiting for you.
At Luna House, we believe that true wellness isn’t about doing more—it’s about being still enough to hear yourself again. That is why every other Tuesday, we transform our studio into a sanctuary for a restorative Sound Bath experience, led by the intuitive and gentle Iara.
What is a Sound Bath?
If you find traditional meditation difficult, a Sound Bath is a beautiful alternative. Instead of trying to “clear your mind,” you simply lie down and let the sound do the work for you.
Using a variety of instruments, including crystal singing bowls, Iara creates a landscape of frequencies and vibrations. These sounds interact with your nervous system, helping your brain move from a state of “doing” into a state of “deep being.” Most participants leave feeling lighter, clearer, and deeply rested.
Meet Your Facilitator: Iara
The magic of these sessions lies in the person who holds the space. Iara is a cornerstone of our community at Luna House, known for her warmth, sensitivity, and genuine care.
She has a unique ability to make everyone—from complete beginners to seasoned practitioners—feel safe and held. Under her guidance, the studio becomes a judgment-free zone where you can release the tension of the day and reconnect with your inner calm.
Why Join Us at Luna House?
Our studio is designed to feel like a home. We keep our sessions intimate so that the energy remains personal and peaceful.
Our Sound Baths are perfect for:
- Stress Relief: Lowering cortisol and quieting a “busy” mind.
- Better Sleep: Many of our guests report a much deeper sleep on Tuesday nights after a session.
- Emotional Balance: Releasing stored tension in the body through vibration.
- Community: Meeting like-minded neighbors and travelers in the Cascais area.
Join Our Next Session
We invite you to step away from the noise of the world and into the resonance of the bowls.
- When: Every other Tuesday 30.06; 14.07 and 28.07
- Time: 19:00 (Please arrive 5-10 minutes early to settle in)
- Where: Luna House, Av. Costa Pinto 560, Cascais
- What to bring: Wear comfortable, warm clothing. We provide mats and props to ensure you are completely cozy.
Reservations are essential as spaces are limited to maintain an intimate atmosphere.
How to Book:
Send us a message on WhatsApp at +351 939 088 462 (Luna House) or @flowatma (Instagram) to confirm the next date and reserve your mat.
If you are looking a place to host your events, check our studio conditions here
We look forward to welcoming you home to yourself.
