Loading Events

« All Events

  • This event has passed.

Holistic Yoga Cascais

12 July @ 09:30 - 11:00

Join Adaptive Holistic Yoga with our beloved Barbara Haienko.

Adaptive holistic yoga – is a union of traditional and modern yoga practices and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii

The structure of the class:
– breath work and warm-ups
– dynamic complexes such as Surya Namaskar or others
– short vinyasas for our muscles; strength training and Adho mobilization (youth hormones production)
– statics and flexibility
– final Shavasana

The cost is 15€

Duration 1 hour and 15 minutes

If you have any questions, contact Barbara Haienko at +351920070450 (What’s App and Telegram)

To book the spot 5 euros prepayment is needed (use the same number as MBWay)


12 July
09:30 - 11:00


Luna House
Av Costa Pinto 560

Leave a Reply

Your email address will not be published. Required fields are marked *

Work with Us