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Holistic Yoga Cascais

17 July @ 11:00 - 12:30

Join Adaptive Holistic Yoga with our beloved Barbara Haienko.

Adaptive holistic yoga – is a union of traditional and modern yoga practices and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii

The structure of the class:
– breath work and warm-ups
– dynamic complexes such as Surya Namaskar or others
– short vinyasas for our muscles; strength training and Adho mobilization (youth hormones production)
– statics and flexibility
– final Shavasana

The cost is 15€

Duration 1 hour and 15 minutes

If you have any questions, contact Barbara Haienko at +351920070450 (What’s App and Telegram)

To book the spot 5 euros prepayment is needed (use the same number as MBWay)

Details

Date:
17 July
Time:
11:00 - 12:30

Venue

Luna House
Av Costa Pinto 560
Cascais,2750-329Portugal

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