Hiking meditation is a great way to practice meditation while still actively moving. You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the benefits of meditation with the benefits of movement and exercise.
Whether it is feeling the sand in your toes as you walk along the ocean, or walking among the trees in a dense forest, immersing yourself in nature’s beauty provides an opportunity for renewed energy and a sense of spiritual and emotional balance.
On this hike we will visit:
Mercado da Vila de Cascais
Ribeira das Vinhas
Parque Urbano Penhas do Marmeleiro
This hike is guided by Sofia Lorusso, a passionate hiker and certified Reiki and holistic practitioner.
The starting point is Luna House at 10 am.
Bring your lunch and water.
The duration is approx. 4 hours.
This event is donation based! We guide you through the beautiful inside journey and show the surrounds of the soothing Cascais and you determine what the hike was worth per participant (i.e.: 5€, 10€, 15€, …)