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Hiking Meditation with Sofia Lorusso

29 October 2022 @ 11:00 - 15:00

Hiking meditation is a great way to practice meditation while still actively moving. You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the benefits of meditation with the benefits of movement and exercise.
Whether it is feeling the sand in your toes as you walk along the ocean, or walking among the trees in a dense forest, immersing yourself in nature’s beauty provides an opportunity for renewed energy and a sense of spiritual and emotional balance.
On this hike we will visit:
  • Mercado da Vila de Cascais
  • Ribeira das Vinhas
  • Parque Urbano Penhas do Marmeleiro
Mercado da Vila – Cascais
This hike is guided by Sofia Lorusso, a passionate hiker and certified Reiki and holistic practitioner.
Important information!
  • The starting point is Luna House at 10 am.
  • Bring your lunch and water.
  • The duration is approx. 4 hours.

This event is donation based! We guide you through the beautiful inside journey and show the surrounds of the soothing Cascais and you determine what the hike was worth per participant (i.e.: 5€, 10€, 15€, …)

Parque Marmeleiro on a beautiful sunny day!



29 October 2022
11:00 - 15:00
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Sofia Lorusso
Luna House


Luna House
Av Costa Pinto 560
+ Google Map

2 Responses

  1. Hello, I’m planing to move to Cascais permanently and start a business or consulting in cloud computing and IA. I’m triathlon and love to hike and bike. Looking forward to meet new people and start a new life in Portugal

    1. Dear Al, it was a pleasure having you over this morning! We wish to be witness of a beautiful blossom in Portuguese lands. Welcome to Luna’s community!
      Talking about connections, a great way to do so is by engaging activies with us. Will you join us for the hike this Saturday?

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