Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize your body & mind and learn about the underlying physiology.
These workshops are limited to 15 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method and always includes a breathing session and an (optional) ice bath. At the end, there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
What to expect
• A day dedicated to YOU!
• Breathing sessions
• Theory of WHM
• Optional Ice bath
• Memory for life
If you have no experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but try to relax, focus on your breath, and bring it into a controlled state