Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize your body & mind and learn about the underlying physiology. These workshops are limited to 15 […]
Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels, our classes will help you release tension, increase flexibility, and cultivate inner peace. All equipment is provided, just wear comfortable clothing and an open mind. The price is 15 EUR per class. […]
In this special Transformational Breathwork session, you will have a chance to: unlock emotional baggage and release stagnant energies that cause pain in your body relieve stress, overwhelm, and anxiety assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life. Transformational Breathing is a natural, safe, easy-to-learn technique that […]
Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels, our classes will help you release tension, increase flexibility, and cultivate inner peace. All equipment is provided, just wear comfortable clothing and an open mind. The price is 15 EUR per class. […]
Dear Luna friends, Welcome you to our "Community Dinner at Luna with a Brazilian Touch" featuring the flavors of Brazil on September 21st at 6 PM! This time our dinner has a special ingredient: Forró! July is a fantastic month both for Brazil and Portugal as we celebrate with street parties and amazing food. Join […]
Unleash your subconscious, sharpen your concentration, and shape yourself into the person you aspire to be. 🤔If you’re wondering: Why should I try? Ask yourself: 😓Do I control my stress, or does it control me? 📊 Can I organize chaos, or does it overwhelm me? 🎨 Am I nurturing my creativity, or is it starving? […]
What is voice yoga? It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sounding inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning how to work in a team with all your life […]
Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels, our classes will help you release tension, increase flexibility, and cultivate inner peace. All equipment is provided, just wear comfortable clothing and an open mind. The price is 15 EUR per class. […]
In this special Transformational Breathwork session, you will have a chance to: unlock emotional baggage and release stagnant energies that cause pain in your body relieve stress, overwhelm, and anxiety assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life. Transformational Breathing is a natural, safe, easy-to-learn technique that […]
Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels, our classes will help you release tension, increase flexibility, and cultivate inner peace. All equipment is provided, just wear comfortable clothing and an open mind. The price is 15 EUR per class. […]
