Sivananda Hatha Yoga in Cascais
Evguenia is a certified Sivananda Hatha Yoga teacher, fluent in French, Russian, and English, and speaking some Portuguese. Her classes are suitable for all levels and focus on harmonizing body and mind. Sivananda Yoga is a traditional form of Hatha Yoga that includes breathing exercises, sun salutations, classical postures, and deep relaxation. The practice calms […]