Events

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how to utilize oxygen and cold exposure to optimize your body & mind and learn about the underlying physiology. These workshops are limited to 10 participants, […]

You are most welcome to join the wonderful KAP class in Cascais, with International KAP Facilitator Alina Cristina, on Monday 15th of January 2023, between 6:30 pm - 8:30 pm! Alina has run over 100 KAP Classes in Portugal, France, Mexico, UK and deeply transformational KAP Retreats across both sides of the ocean. Date of […]

Art & Tea Where Mindfulness Meets Creativity Embark on a journey of self-discovery and relaxation with our sessions. Explore the depths of your life while savoring the soothing essence of tea. Let your mind wander, find answers, and embrace tranquility. Join us and discover your path today. Positive focus is a system program on Tuesdays. […]

In this special Transformational Breathwork session, you will have a chance to: unlock emotional baggage and release stagnant energies that cause pain in your body relieve stress, overwhelm, and anxiety assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life. Transformational Breathing is a natural, safe, easy-to-learn technique that […]

In this special Transformational Breathwork session, you will have a chance to: unlock emotional baggage and release stagnant energies that cause pain in your body relieve stress, overwhelm, and anxiety […]