Unleash your subconscious, sharpen your concentration, and shape yourself into the person you aspire to be. 🤔If you’re wondering: Why should I try? Ask yourself: 😓Do I control my stress, […]

Sip and Share – is a tea ceremony and philosophical conversation where we share our life experiences according to a particular topic. This time we will talk about Responsibility in […]

Art & Tea Where Mindfulness Meets Creativity Embark on a journey of self-discovery and relaxation with our sessions. Explore the depths of your life while savoring the soothing essence of […]

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how […]

You are most welcome to join the wonderful KAP class in Cascais, with International KAP Facilitator Alina Cristina, on Monday 15th of January 2023, between 6:30 pm - 8:30 pm! […]

Art & Tea Where Mindfulness Meets Creativity Embark on a journey of self-discovery and relaxation with our sessions. Explore the depths of your life while savoring the soothing essence of […]

In this special Transformational Breathwork session, you will have a chance to: unlock emotional baggage and release stagnant energies that cause pain in your body relieve stress, overwhelm, and anxiety […]