Walking Meditation with Sofia Lorusso
Walking meditation is a wonderful way to pursue your practice. You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the benefits of meditation […]
Hiking Meditation with Sofia Lorusso
Hiking meditation is a great way to practice meditation while still actively moving. You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the […]