Hiking meditation is a great way to practice meditation while still actively moving. You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the benefits of meditation with the benefits of movement and exercise. Whether it is feeling the sand in your toes as you walk along the ocean, or […]
Hiking meditation is a great way to practice meditation while still actively moving. You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the benefits of meditation with the benefits of movement and exercise. Whether it is feeling the sand in your toes as you walk along the ocean, […]
Walking meditation is a wonderful way to pursue your practice. You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the benefits of meditation with the joy of movement and added bonus of exercise. Whether you are feeling the sand in your toes as you stroll along the ocean, or […]
